The recipe Whole WHeat Flax and Applesauce Muffins

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Whole WHeat Flax and Applesauce Muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Whole WHeat Flax and Applesauce Muffins!

Whole WHeat Flax and Applesauce Muffins

Whole WHeat Flax and Applesauce Muffins Recipe
Whole WHeat Flax and Applesauce Muffins

A delicious, moist but low calorie muffin which provides the flax and whole wheat needed in our diet.

What Course Is Whole WHeat Flax and Applesauce Muffins?

Whole WHeat Flax and Applesauce Muffins is for Breakfast, Snack.


How Long Does Whole WHeat Flax and Applesauce Muffins Recipe Take To Prepare?

Whole WHeat Flax and Applesauce Muffins takes 10 minutes to prepare.


How Long Does Whole WHeat Flax and Applesauce Muffins Recipe Take To Cook?

Whole WHeat Flax and Applesauce Muffins takes 20 minutes to cook.


How Many Servings Does Whole WHeat Flax and Applesauce Muffins Recipe Make?

Whole WHeat Flax and Applesauce Muffins makes 12 servings.


What Are The Ingredients For Whole WHeat Flax and Applesauce Muffins Recipe?

The ingredients for Whole WHeat Flax and Applesauce Muffins are:

1/4 C Flax seed 1/2 tsp salt
3/4 C whole wheat flour 1/2 tsp soda
3/4 C White flour 1 egg (beaten)
1/2 C Splenda 1 C applesauce
2 tsp baking powder 3 TBLS oil
1/2 C milk 1/2 nuts (optional)


How Do I Make Whole WHeat Flax and Applesauce Muffins?

Here is how you make Whole WHeat Flax and Applesauce Muffins:

Blend dry ingredients in a bowl. Combine egg, oil and milk. Add dry ingredients to egg mix until just blended. Fold in apple sauce, dried fruit and nuts. Fill greased muffin cups 2/3 full. Bake at 400 degrees for 18-20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user CMRECTOR.


What's The Nutritional Info For Whole WHeat Flax and Applesauce Muffins?

The nutritional information for Whole WHeat Flax and Applesauce Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 4.9 g
  • Cholesterol: 17.9 mg
  • Sodium: 242.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.2 g

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