Brunch

Whole Wheat Flax'n Berry Muffins is for Breakfast, Snack.

Whole Wheat Flax'n Berry Muffins takes 10 minutes to prepare.

Whole Wheat Flax'n Berry Muffins takes 18 minutes to cook.

Whole Wheat Flax'n Berry Muffins makes 12 servings.

The ingredients for Whole Wheat Flax'n Berry Muffins are:

1/4 c. plus 3 Tbsp Milled Flax Seed
3/4 c. oats (put in blender and grind into flour)
3/4 c. whole wheat flour
1/4 c. brown sugar
1/4 c. honey
2 tsp. baking powder
1/2 tsp. baking soda
1 egg, beaten
1 1/2 c. frozen or fresh blueberries (Can use finely chopped apples as well)
2 Tbsp Canola Oil
1/2 c. Milk

Here is how you make Whole Wheat Flax'n Berry Muffins:

Preheat oven to 400 degrees. Prepare muffin tin with either paper cups or spray with cooking spray. Blend dry ingredients together in a bowl. In a separate bowl; combine egg, oil and milk. Add dry ingredients to egg mixture and stir until just blended. Fold in berries. Batter will be thick. Fill muffin cups 2/3 full. Bake for 18-20 minutes or until top springs back when touched. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user PAOMER.

The nutritional information for Whole Wheat Flax'n Berry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.2

• Total Fat: 3.5 g
• Cholesterol: 17.9 mg
• Sodium: 243.7 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.8 g
• Protein: 3.5 g