Brunch

Wholesome Wheat and Fruity Muffins is for Breakfast.

Wholesome Wheat and Fruity Muffins takes 15 minutes to prepare.

Wholesome Wheat and Fruity Muffins takes 25 minutes to cook.

Wholesome Wheat and Fruity Muffins makes 12 servings.

The ingredients for Wholesome Wheat and Fruity Muffins are:

3/4 c. whole wheat flour
3/4 c. oat bran cereal
1/2 c. Splenda brown sugar
1 t. baking powder
1/2 t. baking soda
2 t. ground cinammon
1 med. banana, mashed
1/4 c. crushed pineapple and juice
1/2 c. plain nonfat yogurt
2 eggs
1 T. light oil
1/2 t. vanilla
1/2 c. grated raw carrots
5 dried figs, chopped
1/2 c. walnuts chopped

Here is how you make Wholesome Wheat and Fruity Muffins:

Mix together all dry ingredients. Mix all fruit and liquid ingredients in a separate bowl. Combine the two mixtures and stir just until moistened. Fold in carrot, figs and nuts. Lightly grease or line muffin cups with paper cups, fill 2/3 full. Bake at 400 degrees for 20-25 minutes.Serves: 12Number of Servings: 12Recipe submitted by SparkPeople user MCHILDRE54.

The nutritional information for Wholesome Wheat and Fruity Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 169.8

• Total Fat: 5.8 g
• Cholesterol: 36.0 mg
• Sodium: 118.3 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 3.1 g
• Protein: 4.3 g