The recipe Win's wheat and dairy free high fiber muffins
Win's wheat and dairy free high fiber muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Win's wheat and dairy free high fiber muffins!
Win's wheat and dairy free high fiber muffins
- What Course Is Win's wheat and dairy free high fiber muffins?
- How Long Does Win's wheat and dairy free high fiber muffins Recipe Take To Prepare?
- How Long Does Win's wheat and dairy free high fiber muffins Recipe Take To Cook?
- How Many Servings Does Win's wheat and dairy free high fiber muffins Recipe Make?
- What Are The Ingredients For Win's wheat and dairy free high fiber muffins Recipe?
- How Do I Make Win's wheat and dairy free high fiber muffins?
- What's The Nutritional Info For Win's wheat and dairy free high fiber muffins?
- What Type Of Cuisine Is Win's wheat and dairy free high fiber muffins?
- What Dietary Needs Does Win's wheat and dairy free high fiber muffins Meet?
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This recipe combines several to create one free of wheat, dairy and refined sugar. It is high in iron and protein which is important to those who are either vegetarian, iron deficient or expectant mothers. For those who enjoy more sweetness add extra honey or molasses to the recipe or the raisins. I enjoy it topped with either a little soy butter or non fat plain greek yogurt. Use your imagination and add a little fresh fruit jam or other healthy topping. What Course Is Win's wheat and dairy free high fiber muffins?Win's wheat and dairy free high fiber muffins is for Breakfast. How Long Does Win's wheat and dairy free high fiber muffins Recipe Take To Prepare?Win's wheat and dairy free high fiber muffins takes 20 minutes to prepare. How Long Does Win's wheat and dairy free high fiber muffins Recipe Take To Cook?Win's wheat and dairy free high fiber muffins takes 20 minutes to cook. How Many Servings Does Win's wheat and dairy free high fiber muffins Recipe Make?Win's wheat and dairy free high fiber muffins makes 16 servings. What Are The Ingredients For Win's wheat and dairy free high fiber muffins Recipe?The ingredients for Win's wheat and dairy free high fiber muffins are: 1 cup organic rye flour1 cup organic soy flour 1 cup whole grain flax seed 3/4 cup Fearn soya granules soaked in 1 cup of water 2 tablespoons of carob powder 3 tsp of baking powder 1/2 tsp of salt 2 large eggs 1/4 cup of molasses 2 tbsp of raw honey 1 tsp of vanilla extract 3/4 cup of unsweetend applesauce 3/4 cup raisins unpacked (optional) How Do I Make Win's wheat and dairy free high fiber muffins?Here is how you make Win's wheat and dairy free high fiber muffins: Preheat oven to 325. Spray non stick coating into muffin tins or use paper cups. Soak soya granules in one cup of water. Mix dry ingredients together. Mix egg, honey, vanilla, molasses and applesauce together. Add raisins if desired. Mix soya granules with water into other wet ingredients. Blend wet and dry ingredients. Fold into muffin tins - 1/2 to 3/4 full. Bake for 20-25 minutes at 325. Makes 16 muffins. Number of Servings: 16Recipe submitted by SparkPeople user VERITY50.What's The Nutritional Info For Win's wheat and dairy free high fiber muffins?The nutritional information for Win's wheat and dairy free high fiber muffins is:
What Dietary Needs Does Win's wheat and dairy free high fiber muffins Meet?The dietary needs meet for Win's wheat and dairy free high fiber muffins is Vegetarian |
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