Brunch

Yogurt-Bran Muffins is for Breakfast.

Yogurt-Bran Muffins takes 30 minutes to prepare.

Yogurt-Bran Muffins takes 18 minutes to cook.

Yogurt-Bran Muffins makes 12 servings.

The ingredients for Yogurt-Bran Muffins are:

1 cup Fiber One Cereal
2 egg whites,
1/3 cup canola
2 containers of Fat Free Yogurt 6oz each.
1/2 cup all-purpose flour
1 cup whole wheat flour
1/3 cup packed brown sugar
1 baking soda
1/4 baking powder
1/2 teaspoon salt
1 cup fresh blueberries

Here is how you make Yogurt-Bran Muffins:

Heat over to 400f. Place paper baking cup in each of the 12 regular-size muffin cups or grease bottom of each muffin cup with spray Pam. Place cereal in plastic bag or betwen sheets of waxed paper, and crush with rolling pin. In meadium bowl, stir together egg whites , oil and yogurt. Add crushed cereal, flour, brown sugar, baking soda and salt, stir just until dry ingredients are moistened. Gently stir in berries. Divide the batter evenly amoung muffin cups, filling each 3/4 full. Bake 18-20 minutes or until golden brown. Immediately remove from pan.Number of Servings: 12Recipe submitted by SparkPeople user RACER98.

The nutritional information for Yogurt-Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 141.5

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 196.5 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.1 g
• Protein: 3.4 g

The dietary needs meet for Yogurt-Bran Muffins is Low Fat