Brunch

Healthy Whole Wheat Oatmeal Pancakes is for Breakfast.

Healthy Whole Wheat Oatmeal Pancakes takes 5 minutes to prepare.

Healthy Whole Wheat Oatmeal Pancakes takes 25 minutes to cook.

Healthy Whole Wheat Oatmeal Pancakes makes 8 servings.

The ingredients for Healthy Whole Wheat Oatmeal Pancakes are:

Whole Wheat Flour, 1 cup
Oats - Quick 1 Minute - Dry, 0.5 cup
Salt, .25 tsp
Baking Powder, 2 tsp
Cinnamon, ground, 1 tsp
Egg white, large, 1 serving
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 1 serving
Light Brown Sugar, 6 tsp
Vanilla Greek Yogurt (8 oz), .25 serving
Vanilla extract, imitation, alcohol, 1 tsp
Garden of Life Raw Protein (1 level scoop or 4 TBSP), 22 gram(s)

Here is how you make Healthy Whole Wheat Oatmeal Pancakes:

Toss the flour, oats, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg and milk together. Whisk in the brown sugar and yogurt until no lumps remain. Whisk in the vanilla until combined.Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense. Add any mix-ins you prefer, but again - do not overmix the batter.Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter. Once hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.Keep pancakes warm in a preheated 200F degree oven until all pancakes are cooked. Serve immediately. Pancakes taste best right after they are made. Pancakes freeze well, up to 2 months.Serving Size: makes 7-8 pancakesNumber of Servings: 8Recipe submitted by SparkPeople user OHHTHATDANEILLE.

The nutritional information for Healthy Whole Wheat Oatmeal Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 118.8

• Total Fat: 1.8 g
• Cholesterol: 4.4 mg
• Sodium: 220.9 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 3.0 g
• Protein: 7.0 g

The dietary needs meet for Healthy Whole Wheat Oatmeal Pancakes is Vegetarian