The recipe Protein Pancakes

Made From Scratch Recipes

Protein Pancakes recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Protein Pancakes!

Protein Pancakes

Protein Pancakes Recipe
Protein Pancakes

These pancakes are healthy and delicious.

What Course Is Protein Pancakes?

Protein Pancakes is for Breakfast, Snack.


How Long Does Protein Pancakes Recipe Take To Prepare?

Protein Pancakes takes 5 minutes to prepare.


How Long Does Protein Pancakes Recipe Take To Cook?

Protein Pancakes takes 5 minutes to cook.


How Many Servings Does Protein Pancakes Recipe Make?

Protein Pancakes makes 6 servings.


What Are The Ingredients For Protein Pancakes Recipe?

The ingredients for Protein Pancakes are:

1/2 cup oats
1/2 cup nonfat cottage cheese
4 large egg whites
dash of cinnamon
sugar free maple syrup
*optional: fresh fruit


How Do I Make Protein Pancakes?

Here is how you make Protein Pancakes:

Put oats, cottage cheese, egg whites, and cinnamon in blender. Mix until smooth.Use a 1/4 cup measuring tool to spoon batter onto medium heat griddle.Watch for bubbles to appear and then flip onto other side. Let cook for another minute or 2 and then plate.Add syrup and fresh fruit to taste.Number of Servings: 6Recipe submitted by SparkPeople user SQUILIGI.


What's The Nutritional Info For Protein Pancakes?

The nutritional information for Protein Pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 88.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.1 g

What Dietary Needs Does Protein Pancakes Meet?

The dietary needs meet for Protein Pancakes is Low Carb


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