Brunch

Lower carb protein pancakes with coconut flour is for Breakfast.

Lower carb protein pancakes with coconut flour takes 10 minutes to prepare.

Lower carb protein pancakes with coconut flour takes 5 minutes to cook.

Lower carb protein pancakes with coconut flour makes 6 servings.

The ingredients for Lower carb protein pancakes with coconut flour are:

1/4 cup Coconut Flour
1/2 cup Oat Four or GF flour blend
1 tsp baking powder
1 serving 100% Whey Protein
1 tsp Cinnamon, ground
1 tsp Salt
4 packets Stevia
6 oz Almond Milk Unsweetened
2 oz Nonfat Plain Greek Yogurt
4 Eggs whole - medium egg
2 tsp Vanilla Extract
3 tbsp Almond Butter

Here is how you make Lower carb protein pancakes with coconut flour:

Mix the coconut flour with the oat flour or other gluten free flour blend. Add the baking powder, protein powder, salt, cinnamon, and stevia and mix to combine. In a separate bowl, mix the eggs, milk, yogurt, and vanilla. Add the wet to the dry and whisk together until smooth. Add the almond butter and whisk again until combined. Use a 1/4 cup to measure each pancake onto a buttered skillet on medium low heat. Flip when bubbles appear and cook another 30 seconds on the other side. Serving Size: Makes 6 servings of 2, 4” pancakes Number of Servings: 6Recipe submitted by SparkPeople user MOLLYPLANN.

The nutritional information for Lower carb protein pancakes with coconut flour is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.4

• Total Fat: 8.5 g
• Cholesterol: 135.7 mg
• Sodium: 481.3 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 3.6 g
• Protein: 10.9 g

The dietary needs meet for Lower carb protein pancakes with coconut flour is Gluten Free