The recipe Protein Pancakes

Made From Scratch Recipes

Protein Pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Protein Pancakes!

Protein Pancakes

Protein Pancakes Recipe
Protein Pancakes

Protein Pancakes

What Course Is Protein Pancakes?

Protein Pancakes is for Breakfast.


How Long Does Protein Pancakes Recipe Take To Prepare?

Protein Pancakes takes 15 minutes to prepare.


How Long Does Protein Pancakes Recipe Take To Cook?

Protein Pancakes takes 15 minutes to cook.


How Many Servings Does Protein Pancakes Recipe Make?

Protein Pancakes makes 9 servings.


What Are The Ingredients For Protein Pancakes Recipe?

The ingredients for Protein Pancakes are:

Mix, 1 egg, 1Tablespoon sugar, 3 tsps baking powder, 3 tablespoons of applesause with 2 scoops vanilla protein powder, with 1 & 1/4 cup milk and 1 cup of flour. you can add cinammon or 1/2 cup blueberries or other berries or bannanas just remember this will alter the calorie count. (1/2 tsp salt optional).

Cook until bubbling then flip over.

Use pam cooking spray in a large skillet or griddle makes about 9 pancakes.


How Do I Make Protein Pancakes?

Here is how you make Protein Pancakes:

Use pam cooking spray in a large skillet or griddle makes about 9 pancakes. Serving Size: makes about 9 pancakes Number of Servings: 9Recipe submitted by SparkPeople user TAMMYLYNN8667.


What's The Nutritional Info For Protein Pancakes?

The nutritional information for Protein Pancakes is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 1.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.7 g

What Dietary Needs Does Protein Pancakes Meet?

The dietary needs meet for Protein Pancakes is Low Fat


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