Brunch

Multi-Grain Pancakes is for Breakfast.

Multi-Grain Pancakes takes 15 minutes to prepare.

Multi-Grain Pancakes takes 10 minutes to cook.

Multi-Grain Pancakes makes 4 servings.

The ingredients for Multi-Grain Pancakes are:

1/4 cup multi-grain flour
1/4 cup all-purpose flour
1/4 cup rolled oats
2 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
1/2 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
2 egg whites
2 tablespoons plain nonfat yogurt
2 tablespoons skim milk
2 tablespoons water

Here is how you make Multi-Grain Pancakes:

In a medium bowl, stir together the whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, salt, baking powder, baking soda and cinnamon. In a separate bowl, whisk together the eggs, yogurt, milk and water. Pour the wet ingredients into the dry, and mix just until moistened. Heat a skillet over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center, then flip and cook until browned on the other side.Serving Size: 4-4.5 inch pancakesNumber of Servings: 4Recipe submitted by SparkPeople user THECAKELADY3.

The nutritional information for Multi-Grain Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.5

• Total Fat: 0.9 g
• Cholesterol: 1.0 mg
• Sodium: 619.5 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.2 g
• Protein: 7.4 g