Brunch

Whole Wheat Yogurt Pancakes is for Breakfast.

Whole Wheat Yogurt Pancakes takes 15 minutes to prepare.

Whole Wheat Yogurt Pancakes takes 5 minutes to cook.

Whole Wheat Yogurt Pancakes makes 8 servings.

The ingredients for Whole Wheat Yogurt Pancakes are:

1/2 c. whole wheat flour
1 T Sugar in the Raw
1/2 t salt
1/2 t baking soda
1/2 t baking powder
2 large eggs
1 c light yogurt (vanilla or plain)
1 t vanilla (leave out if using vanilla yogurt)
1 c fresh or frozen fruit (optional) (The recipe nutrition
information is calculated using 1 cup of fresh blueberries)

Here is how you make Whole Wheat Yogurt Pancakes:

1. In a medium-sized bowl, whisk together the dry ingredients (flour, sugar, salt, baking soda). Make a hole in the middle of the dry ingredients.2. Add wet ingredients into the hole and whisk together wet ingredients, until just barely mixed together, leaving it lumpy.3. Mix the dry ingredients into the wet ingredients just until mixed. Leave it lumpy.4. Let mixture sit for at least 5 minutes, more if you can. It will almost double in size and bubbles will form from the baking soda reacting with the yogurt.5. Pre-warm a pan or griddle on medium-low heat.6. If you want to add fresh or frozen fruit, let the mixture rise first (step #4), then place the fruit on top of the mixture and carefully fold in the fruit with a spatula. Let it rise a bit longer.7. Coat the pan with a thin layer of cooking spray.8. Use a 1/3 c measuring cup to pour pancakes onto pan.9. Wait to turn pancakes until they are golden in color on the pan side, and on the upper side they form bubbles.10. Turn over the pancakes once the bubbles begin to become solidified. The second side will take less than half the cooking time as the first.Serving Size: Makes 8 1/3-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GOULDM77.

The nutritional information for Whole Wheat Yogurt Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 70.8

• Total Fat: 1.4 g
• Cholesterol: 46.3 mg
• Sodium: 428.0 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.6 g
• Protein: 3.3 g

The dietary needs meet for Whole Wheat Yogurt Pancakes is Low Fat