The recipe Sardine, Pea and Feta Fritter

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Sardine, Pea and Feta Fritter recipe is a Lunch meal that takes 6 minutes to make. If you enjoy for Lunch, you will like Sardine, Pea and Feta Fritter!

Sardine, Pea and Feta Fritter

Sardine, Pea and Feta Fritter Recipe
Sardine, Pea and Feta Fritter

low fat fritters

What Course Is Sardine, Pea and Feta Fritter?

Sardine, Pea and Feta Fritter is for Lunch.


How Long Does Sardine, Pea and Feta Fritter Recipe Take To Prepare?

Sardine, Pea and Feta Fritter takes 10 minutes to prepare.


How Long Does Sardine, Pea and Feta Fritter Recipe Take To Cook?

Sardine, Pea and Feta Fritter takes 6 minutes to cook.


How Many Servings Does Sardine, Pea and Feta Fritter Recipe Make?

Sardine, Pea and Feta Fritter makes 1 servings.


What Are The Ingredients For Sardine, Pea and Feta Fritter Recipe?

The ingredients for Sardine, Pea and Feta Fritter are:

0.5 serving Sainsbugs tin of Sardines in brine (120g) (by TABSNPICKLES)
1 large Egg, fresh, whole, raw
15 gram(s) Flour, Self Raising (UK)
0.75 tbsn water
0.25 cup Peas, frozen
15 gram(s) Feta Cheese (Tre Stelle, light feta)
4 leaves fresh basil, chopped
salt & pepper to taste.
1 1tsp Canola Oil


How Do I Make Sardine, Pea and Feta Fritter?

Here is how you make Sardine, Pea and Feta Fritter:

drain and flake sardines and thaw peas. combine egg, flour and water to make a batter. Season with salt and pepper. Stir through peas and sardines, then add crumbled feta and basil. Fry in oil on both sides until golden and cooked through.Serving Size: 1 serving of 3 frittersNumber of Servings: 1Recipe submitted by SparkPeople user GANDER.


What's The Nutritional Info For Sardine, Pea and Feta Fritter?

The nutritional information for Sardine, Pea and Feta Fritter is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.6
  • Total Fat: 16.7 g
  • Cholesterol: 193.5 mg
  • Sodium: 451.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.4 g

What Dietary Needs Does Sardine, Pea and Feta Fritter Meet?

The dietary needs meet for Sardine, Pea and Feta Fritter is Low Fat


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