Brunch

Pineapple Toast is for Breakfast.

Pineapple Toast takes 5 minutes to prepare.

Pineapple Toast takes 5 minutes to cook.

Pineapple Toast makes 1 servings.

The ingredients for Pineapple Toast are:

1 slice of whole wheat bread, toasted
1 slice of low-fat ham
1 slice of fresh pineapple
1 slice of Kraft fat-free Cheddar

Here is how you make Pineapple Toast:

Preheat broiler. Toast the bread lightly. Heat the ham a little in the microwave or for half a minute in a hot skillet. Arrange ham on bread first and then pineapple. Then put cheese on top. You can use shredded fat free cheese too. I do but Kraft singles can be really handy when making this in the morning.Broil until brown spots begin to appear (or until cheese is hot and bubbly. Allow to cool a minute before tucking in.Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user MISHA_T.

The nutritional information for Pineapple Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 194.8

• Total Fat: 3.4 g
• Cholesterol: 18.3 mg
• Sodium: 794.0 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 2.9 g
• Protein: 13.4 g