Brunch

Vegan Stuffed Pizza Sandwiches. takes several minutes to prepare.

Vegan Stuffed Pizza Sandwiches. takes several minutes to cook.

Vegan Stuffed Pizza Sandwiches. makes 6 servings.

The ingredients for Vegan Stuffed Pizza Sandwiches. are:

Vegan Stuffed Pockets Healthified
(makes 6 pockets)
1 1/2 cup whole wheat flour
1 TB baking powder
1/4 tsp salt
1 1/2 tsp sugar or other unprocessed sugar
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
3 TB alternative milk
3/4 cup water
-------------------------------------
3 TB cornmeal for rolling
additional alternative milk to brush on top at the end
your favorite salt free seasoning mix for top (I used a garlic blend)
-------------------------------------
Filling -pizza sauce and veggies or anything that strikes your fancy.
I used 1 cup sauce, 1/2 onion, 1/2 cup mushrooms diced, and 1 italian Tofurkey sausage diced (a modest cheat, especially considering 1 sausage link was used to flavor all 6 pockets)

Here is how you make Vegan Stuffed Pizza Sandwiches.:

Preheat oven to 375. Mix all dry ingredients except the cornmeal for rolling, then add the wet ingredients. Divide into 6 parts and place each part individually onto a surface that has been prepared with cornmeal to avoid sticking when rolling. Roll out dough into a circle no less than 1/4" thick using more cornmeal as needed to keep from sticking to the rolling pin. Fill with your desired ingredients on 1/2 of the circle leaving 1/2" of space from the edge. Roll the unfilled pocket flap over to the filled side and crimp the edge with a fork. Brush very lighlty with milk and sprinkle on your favorite seasoning. Bake for 20 minutes on parchment until heated through.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user RUNNING2LIVE.

The nutritional information for Vegan Stuffed Pizza Sandwiches. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 572.3 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 6.2 g
• Protein: 10.1 g

The dietary needs meet for Vegan Stuffed Pizza Sandwiches. is Vegan