Brunch

Potato and Onion Frittata is for Breakfast.

Potato and Onion Frittata takes 15 minutes to prepare.

Potato and Onion Frittata takes 30 minutes to cook.

Potato and Onion Frittata makes 5 servings.

The ingredients for Potato and Onion Frittata are:

7 eggs
7 egg whites
2 medium red potatoes, sliced thin
1 sweet onion
4 mushrooms
grated parmesan
1-2 tsp thyme
salt & pepper to taste
cooking spray

Here is how you make Potato and Onion Frittata:

Preheat oven to 350Combine eggs and whites and 1 tsp of thyme in a bowl and wisk with salt & pepper to taste.Saute onions and mushrooms in a large non-stick pan with cooking spray until tender, season with salt and pepper at the end. Either move onions to a bowl or use second saute pan and cook potatoes until just tender. Combine all vegetables in the large saute pan. Add 1/2-1tsp of thyme.Add egg mixture and stir to combine. Make sure potatoes are evenly distributed. Put pan in oven and bake until mostly firm but still liquid on top. (If your pan has rubber handle, wrap in foil)Sprinkle Parmesan cheese on top and put under the broiler until golden.Can be cut into individual servings and reheated each morning for breakfast. Serves 5Number of Servings: 5Recipe submitted by SparkPeople user ERKELLY4.

The nutritional information for Potato and Onion Frittata is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 194.9

• Total Fat: 7.7 g
• Cholesterol: 298.3 mg
• Sodium: 654.7 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.0 g
• Protein: 18.2 g