Brunch

Sweet potato porridge is for Lunch.

Sweet potato porridge takes 20 minutes to prepare.

Sweet potato porridge takes 45 minutes to cook.

Sweet potato porridge makes 4 servings.

The ingredients for Sweet potato porridge are:

400.0 gram Sweet Potatoes Tesco Remer farms
200.0 Grams Tomatoes, red, ripe, raw, year round average
200.0 gram(s) bell pepper, red, sweet, raw
100.0 Grams Onions, raw
10.0 gram(s) Onion (spring onions) - 100g (1 = 15g)
100.0 Grams Beef, t-bone steak
100.0 Grams Chicken Breast (cooked), no skin, roasted
200.0 gram Mixed Vegetables - farm foods
1.0 serving Bumble Bee Sardines in Water, 1 can drained

Here is how you make Sweet potato porridge:

Boil sweet potato, cut up and add the veggies. Add boiled meat and chicken. Add salt to taste.Serving Size: 350gNumber of Servings: 4.0Recipe submitted by SparkPeople user LEKPAME.

The nutritional information for Sweet potato porridge is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.2

• Total Fat: 8.5 g
• Cholesterol: 39.5 mg
• Sodium: 121.4 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 7.0 g
• Protein: 18.9 g

The dietary needs meet for Sweet potato porridge is Low Fat