Brunch

Pumpkin Apple Breakfast Bake is for Breakfast.

Pumpkin Apple Breakfast Bake takes 15 minutes to prepare.

Pumpkin Apple Breakfast Bake takes 40 minutes to cook.

Pumpkin Apple Breakfast Bake makes 6 servings.

The ingredients for Pumpkin Apple Breakfast Bake are:

1 cup Pumpkin, Canned Puree (by JULES616000)
3 large Egg, fresh, whole, raw
.66 cup Full fat coconut milk (by EMALULA)
1 large (8" to 8-7/8" long) Banana, fresh
1 tsp Pumpkin Pie spice
1 tsp Cinnamon, ground
.25 tsp Salt
1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
0.25 cup Archer Farms Raw Mixed Nuts, unsalted (.25 cup)

Here is how you make Pumpkin Apple Breakfast Bake:

Preheat oven to 350. Grease an 8x8 " square pan with coconut oil or spray, In a large bowl combine pumpkin, banana, eggs , coconut milk, pumpkin pie spice, and 1/2 tsp of cinnamon, and salt. Mix with hand mixer.Dice the apple and toss with 1/2 tsp in a separate bowl, then mix into the wet ingredients.Pour into prepared pan and sprinkle top with chopped nuts.Bake for 35-40 minutes or until the top is mostly firm and the top is golden.Allow to sit for at least 10 minutes before serving. May be eaten, warm, cold, or at room temperature.Serving Size: Six good sized squaresNumber of Servings: 6Recipe submitted by SparkPeople user STELLAMARIS919.

The nutritional information for Pumpkin Apple Breakfast Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.3

• Total Fat: 9.6 g
• Cholesterol: 93.0 mg
• Sodium: 135.0 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.2 g
• Protein: 5.1 g

The dietary needs meet for Pumpkin Apple Breakfast Bake is Low Carb