Brunch

fat free pumpkin-applesauce squares is for Dessert.

fat free pumpkin-applesauce squares takes 20 minutes to prepare.

fat free pumpkin-applesauce squares takes 20 minutes to cook.

fat free pumpkin-applesauce squares makes 24 servings.

The ingredients for fat free pumpkin-applesauce squares are:

6 Egg Whites
1 Cup unsweetened applesauce
1 1/2 C.Sugar
2 Cups canned pumpkin
2 Cups all purpose flour
3 tsp. low-sodium baking powder
2 tsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. ground cloves
1/2 tsp. all spice

Here is how you make fat free pumpkin-applesauce squares:

Preheat oven to 375 degrees. Combine egg whites, applesauce, sugar, and pumpkin in a large bowl; mix thoroughly. Mix flour, baking, cinnamon, ginger, pumpkin mixture. Stir just until all ingredients are moistened. Transfer to an 8x8" nonstick baking pan, sprayed with vegetable spray. Bake until lightly browned, about 20 minutes. Allow to cool before serving

The nutritional information for fat free pumpkin-applesauce squares is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 102.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 76.3 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 1.1 g
• Protein: 2.2 g

The dietary needs meet for fat free pumpkin-applesauce squares is Lactose Free