Brunch

Healthy Pumpkin Pancakes is for Breakfast.

Healthy Pumpkin Pancakes takes several minutes to prepare.

Healthy Pumpkin Pancakes takes several minutes to cook.

Healthy Pumpkin Pancakes makes 56 servings.

The ingredients for Healthy Pumpkin Pancakes are:

1 15 oz can paumpkin puree (1.75 cups)
3 cups skim milk
0.5 cup Egg Beaters (or 2 eggs)
0.25 cup unsweetened applesauce (or 0.25 c vegetable oil)
3.5 cups white whole wheat flour (4 c if using regular all-purpose flour)
0.25 cup Splenda Brown Sugar Blend
4 tsp baking powder (I used Rumford Reduced Sodium baking powder for calculations)
2 tbsp ground cinnamon
1 tbsp ground nutmeg
1 tbsp pumpkin pie spice
1 tsp salt

Here is how you make Healthy Pumpkin Pancakes:

Combine all ingredients in a large mixing bowl. Heat a lightly sprayed pan or griddle over medium heat. Pour slightly less than a 1/4 cup of batter per pancake. Brown on both sides and serve hot.Serving Size: Makes 56 4" pancakesNumber of Servings: 56Recipe submitted by SparkPeople user BRANDY_LYON.

The nutritional information for Healthy Pumpkin Pancakes is:

• Servings Per Recipe: 56
• Amount Per Serving
• Calories: 43.1

• Total Fat: 0.2 g
• Cholesterol: 0.3 mg
• Sodium: 115.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.5 g
• Protein: 1.9 g