Brunch

Pumpkin Quinoa Pudding is for Breakfast.

Pumpkin Quinoa Pudding takes several minutes to prepare.

Pumpkin Quinoa Pudding takes several minutes to cook.

Pumpkin Quinoa Pudding makes 4 servings.

The ingredients for Pumpkin Quinoa Pudding are:

Quinoa 0.5 cup
Egg Beaters 0.65 cup (2/3 cup)
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz
Cinnamon, ground, 2 tsp
Pumpkin Pie spice, 1 tsp
Chopped Dates, 0.25 cup
Walnuts, 10 grams
Pure Agave, 21 gram(s)
Pumpkin, canned, without salt, 1 cup

Here is how you make Pumpkin Quinoa Pudding:

Cook quinoa in water as directed. Let Cool slightly. Mix all other ingredients together while quinoa is cooking. Once cooled, add ingredients to quinoa. Put in ovenproof dish (or 4 individual ramekins). Bake at 350 degrees for 25-30 minutes. (If desired, can sprinkle some low-fat graham cracker crumbs on top to garnish). Number of Servings: 4Recipe submitted by SparkPeople user 1997SABRINA.

The nutritional information for Pumpkin Quinoa Pudding is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.4

• Total Fat: 3.7 g
• Cholesterol: 0.4 mg
• Sodium: 103.9 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 5.3 g
• Protein: 8.4 g

The dietary needs meet for Pumpkin Quinoa Pudding is Vegetarian