Brunch

low calorie vegan pumpkin muffin bites is for Breakfast, Snack.

low calorie vegan pumpkin muffin bites takes 20 minutes to prepare.

low calorie vegan pumpkin muffin bites takes 12 minutes to cook.

low calorie vegan pumpkin muffin bites makes 36 servings.

The ingredients for low calorie vegan pumpkin muffin bites are:

INGREDIENTS
1 cup plain canned pumpkin not pumpkin pie filling or pureed butternut squash
1/3 cup water
1/3 cup olive oil
2 tablespoons ground flaxseed
1 teaspoon vanilla
1 2/3 cups whole wheat pastry flour
1/2 cups sugar
2TBSP agave syrup
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/3 cup vegan carob chips
1/2 cup pecans, chopped
Perfect Cinnamon-Sugar see below

Here is how you make low calorie vegan pumpkin muffin bites:

INSTRUCTIONS1. Preheat the oven to 350?F. Spray a nonstick muffin tin with nonstick spray or line the tin withpaper muffin cups and spray the cups with nonstick spray. Set aside.2. Put the pumpkin, water, olive oil, flaxseed, agave syrup in a blender and process on high for atleast 1 minute, until light in color and well blended. Set aside.3. In a large mixing bowl, whisk together the pastry flour, sugar, baking powder, baking soda, salt,cinnamon, and nutmeg. Add the pumpkin mixture and mix with a wooden spoon or large spatula untilwell blended. Fold in walnuts.4. Spoon the batter into the muffin tin, distributing evenly to make twelve muffins. Sprinkle the topof each muffin with some Perfect Cinnamon-Sugar.5. Bake for 30 to 35 minutes, until a cake tester or toothpick inserted into the center of a muffincomes out clean. Let cool for 5 minutes in the pan, then use a spatula to gently lift each muffinfrom the muffin tin. Finish cooling on a wire rack.Perfect Cinnamon-Sugar1. Whisk together 3/4 cup sugar with 2 teaspoons ground cinnamon and store in a sugar shaker. Use as asweet sprinkle on porridge, toast, or soy yogurt.Number of Servings: 36Recipe submitted by SparkPeople user ADRIENNE29.

The nutritional information for low calorie vegan pumpkin muffin bites is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 54.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 64.1 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.0 g
• Protein: 0.7 g

The dietary needs meet for low calorie vegan pumpkin muffin bites is Vegan