The recipe Low Carb Quiche

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Low Carb Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Low Carb Quiche!

Low Carb Quiche

Low Carb Quiche Recipe
Low Carb Quiche

A tasty low carb quiche that keeps well in the fridge. Make it on the weekend and enjoy it for breakfast all week!

What Course Is Low Carb Quiche?

Low Carb Quiche is for Breakfast.


How Long Does Low Carb Quiche Recipe Take To Prepare?

Low Carb Quiche takes 10 minutes to prepare.


How Long Does Low Carb Quiche Recipe Take To Cook?

Low Carb Quiche takes 30 minutes to cook.


How Many Servings Does Low Carb Quiche Recipe Make?

Low Carb Quiche makes 9 servings.


What Are The Ingredients For Low Carb Quiche Recipe?

The ingredients for Low Carb Quiche are:

one medium zucchini (shredded)
6 brussel sprouts (Fresh - shredded)
3 small sweet bell peppers (sliced thin)
2 chicken breasts, cooked and cubed
3 lg. egg
1 cup egg substitute
3 tbsp. salsa
100grams Cheddar cheese (shredded)


How Do I Make Low Carb Quiche?

Here is how you make Low Carb Quiche:

Preheat oven to 350 degrees, lightly spray a 9 X 13 pan with olive oil/pam... whatever you prefer.Combine all vegetables, mix well, drain excess liquid, put asideIn a seperate bowl, combine egg white and eggs and beat until all mixed. Add vegtables, mix until all vegetables are thoroughly coated. Sprinkle on cheese and keep mixing so it doesn't clump.Pour into greased pan and cook at 350 for approx. 30 minutes.Remove from oven and enjoy! :)Serving Size: 9Number of Servings: 9Recipe submitted by SparkPeople user LEANNIE84.


What's The Nutritional Info For Low Carb Quiche?

The nutritional information for Low Carb Quiche is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 5.7 g
  • Cholesterol: 83.3 mg
  • Sodium: 189.0 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.2 g

What Dietary Needs Does Low Carb Quiche Meet?

The dietary needs meet for Low Carb Quiche is Low Carb


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