Brunch

Crustless Miniature Quiche is for Breakfast, Snack.

Crustless Miniature Quiche takes 15 minutes to prepare.

Crustless Miniature Quiche takes 8 minutes to cook.

Crustless Miniature Quiche makes 6 servings.

The ingredients for Crustless Miniature Quiche are:

5 large eggs
1/2 cup milk
1/2 cup diced ham
2 medium mushrooms
1 small onion
2 tsp chopped garlic
2 Tbsp shredded Mozzarella cheese
Butter-flavor cooking spray

Here is how you make Crustless Miniature Quiche:

1. Spray the wells of a miniature muffin pay with the cooking spray; set aside. 2. Heat a non-stick frying pan over medium heat. Spray a small amount of cooking spray into the pan. Finely chop the onion and saute until softened. Chop the mushrooms and add them to the onions. Once the mushrooms have wilted, add the garlic and continue sauteing for a minute or two more. Set off the burner to cool for a couple of minutes. 3. Break the eggs into a bowl and beat with a fork. Add the remaining ingredients to the bowl (make sure the onion mixture is cooled enough that it won't cook the eggs). Stir until well mixed. 4. Use a small ice-cream scoop to spoon the egg mixture into the muffin tin. Bake for 8 minutes at 350 degrees. Let stand for a couple of minutes before removing them from the pan to make sure each quiche is thoroughly set. Serving Size: makes 24 miniature quichesNumber of Servings: 6Recipe submitted by SparkPeople user CWS0105.

The nutritional information for Crustless Miniature Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 61.2

• Total Fat: 2.6 g
• Cholesterol: 43.7 mg
• Sodium: 279.1 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.3 g
• Protein: 5.7 g

The dietary needs meet for Crustless Miniature Quiche is Low Carb