Brunch

Laffs crustless quiche is for Breakfast.

Laffs crustless quiche takes 40 minutes to prepare.

Laffs crustless quiche takes 35 minutes to cook.

Laffs crustless quiche makes 24 servings.

The ingredients for Laffs crustless quiche are:

Safflower Oil, oleic, 2 1tsp
Butternut Squash, .5 cup, cubes
Carrots, raw, .5 cup, chopped
Beets, fresh, .5 cup
Broccoli, fresh, 0.5 cup, chopped or diced
Green Peppers (bell peppers), 0.5 cup, chopped
Spinach, fresh, .5 cup
Ham, extra lean, (5% fat), .5 cup, diced
Egg white, fresh, 7 large
Plain non fat yogurt, 4 oz
Parmesan Cheese, grated, .5 oz
Feta Cheese, 1 oz
Swiss Cheese, .5 oz
*Asiago Cheese, .5 oz
Romano Cheese, .5 oz
Seasoning to taste (I put in salt, pepper, nutmeg, and turmeric.
cooking spray
muffin tin

Here is how you make Laffs crustless quiche:

1. heat a fry pan with oil (medium highish) 2. add chopped squash, carrots, and beets.3. While they are getting a little soft separate eggs and put whites into blender. 4. add broccoli and green peppers to fry pan when you are able to dent the squash with turner.5. add yogurt to blender and blend on low.6. add ham when you can cut carrots with turner.7. add cheeses and seasoning to blender and blend.8. add spinach when all the veggies are soft enough to cut easily with turner.9. Spray muffin tin with cooking spray and turn on oven to 375.10. turn off fry pan, let contents cool for a couple of minutes, and add contents to blender. 11. Once everything is mixed, spoon 1/4 cup egg mixture into tins (you can use those cute muffin papers if you want.)12 BakeServing Size: makes 20ish mini crustless quichesNumber of Servings: 24Recipe submitted by SparkPeople user LAFFWITHLINDA.

The nutritional information for Laffs crustless quiche is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 32.8

• Total Fat: 1.5 g
• Cholesterol: 4.5 mg
• Sodium: 105.4 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.4 g
• Protein: 3.0 g

Laffs crustless quiche is French cuisine.