Brunch

Dukan Vanilla No Rice Pudding / Breakfast is for Breakfast, Dessert.

Dukan Vanilla No Rice Pudding / Breakfast takes 5 minutes to prepare.

Dukan Vanilla No Rice Pudding / Breakfast takes 40 minutes to cook.

Dukan Vanilla No Rice Pudding / Breakfast makes 6 servings.

The ingredients for Dukan Vanilla No Rice Pudding / Breakfast are:

600g to 650g of f/f cottage cheese
6 medium eggs
quarter cup spenda

Flavourings - any ONE of the following:
1. Rice pudding flavour: 2 teaspoons vanilla essence
2. Baked Lemon cheesecake flavour: Grated zest of two lemons
3. Chocolate cheesecake flavour: 6 teaspoons of sugar free chocolate powder/cocoa
4. Mocha flavour: 4 teaspoons of sugar free chocolate powder and 2 teaspoons decaff coffee powder

Here is how you make Dukan Vanilla No Rice Pudding / Breakfast:

Preheat oven to 160c / 320f / gas mark 3 and line a flan or baking tin. Crack eggs in to a large bowl and beat until creamy. Add remaining ingredients and stir carefully until well combined. Spoon in to the flan or baking tin and bake in the centre of the oven for 40 to 45 minutes. Keep checking to make sure its not browning too quickly if it does seem to be then cover with foil. Can be served warm or cold. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SARAHSTANLEY.

The nutritional information for Dukan Vanilla No Rice Pudding / Breakfast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.8

• Total Fat: 5.4 g
• Cholesterol: 162.8 mg
• Sodium: 61.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.0 g
• Protein: 18.5 g

The dietary needs meet for Dukan Vanilla No Rice Pudding / Breakfast is Low Carb