Brunch

"Buttermilk" Pancakes w/ rice protein, ww pastry and coconut flour is for Breakfast.

"Buttermilk" Pancakes w/ rice protein, ww pastry and coconut flour takes 10 minutes to prepare.

"Buttermilk" Pancakes w/ rice protein, ww pastry and coconut flour takes 5 minutes to cook.

"Buttermilk" Pancakes w/ rice protein, ww pastry and coconut flour makes 2 servings.

The ingredients for "Buttermilk" Pancakes w/ rice protein, ww pastry and coconut flour are:

Whole Wheat Pastry Flour 6 T
Rice Protein Powder, 1 serving w/ 12 g. protein & 60 cal. or 2 T
Coconut Flour, 2.667 tbsp/ 1/6 of a cup
Baking Soda, 1 T
Granulated Sugar, 1 tsp--sub stevia mixed in w/ liquid ingredients
Cinnamon, ground, 1 tsp
Coconut Milk Beverage - Plain & Unsweetened, .75 cup
Apple Cider Vinegar, 1/2- 1 t.
Egg, fresh, 1 large
Smart Balance Light Buttery Spread, 1 Tbsp, melted

Here is how you make "Buttermilk" Pancakes w/ rice protein, ww pastry and coconut flour:

Put a griddle or cast iron pan over medium heat.Stir vinegar into coconut, or other, milk. Set aside.Mix dry ingredients togetherMelt smart balance. Mix it in with the egg and milk. Add stevia drops if replacing sugar. Add wet to dry ingredients, mix with a whisk until just mixed. Pour batter onto griddle, cook until golden brown on each side. Serving Size: Makes 2 servings of 5 silver-dollar sized pancakesNumber of Servings: 2Recipe submitted by SparkPeople user VIEVENICOLE.

The nutritional information for "Buttermilk" Pancakes w/ rice protein, ww pastry and coconut flour is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 248.9

• Total Fat: 8.3 g
• Cholesterol: 92.5 mg
• Sodium: 1,977.8 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 8.3 g
• Protein: 14.9 g

The dietary needs meet for "Buttermilk" Pancakes w/ rice protein, ww pastry and coconut flour is Lactose Free