Brunch

Imitation Crab Quiche with Rice Crust is for Breakfast.

Imitation Crab Quiche with Rice Crust takes 35 minutes to prepare.

Imitation Crab Quiche with Rice Crust takes 45 minutes to cook.

Imitation Crab Quiche with Rice Crust makes 8 servings.

The ingredients for Imitation Crab Quiche with Rice Crust are:

Rice Crust:
3/4 cup dry brown long grain rice
1 1/2 cups water
2 egg whites OR equivalent egg white substitute
1 TBS Grated Parmesan Cheese

Filling:
1 1/2 cups grated low-fat cheddar cheese
4 tsp all purpose flour
1 1/2 cups chopped imitation crab meat
3/4 cups egg beaters
1 cup nonfat milk
1/4 tsp salt
1/4 tsp dry GROUND mustard

Here is how you make Imitation Crab Quiche with Rice Crust:

Cook rice in water about 30 minutes. Drain and mix with 2 beaten egg whites and parmesan cheese. Press into pie pan forming a crust. Bake crust 3 minutes at 425 degrees. Remove from oven.While rice is cooking, chop crab meat. Mix cheddar cheese and flour and sprinkle into cooked pie crust. Sprinkle crab meat on top of cheese mixture. Mix egg beaters, milk, salt & ground mustard. Beat until smooth and pour over cheese & crab meat. Bake at 400 degrees for 45 minutes. Serve right away.Serves 8. Number of Servings: 8Recipe submitted by SparkPeople user CONLONC.

The nutritional information for Imitation Crab Quiche with Rice Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.6

• Total Fat: 3.2 g
• Cholesterol: 9.7 mg
• Sodium: 457.9 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.4 g
• Protein: 14.4 g