The recipe Brown Rice and Vegetable Pilaf

Made From Scratch Recipes

Brown Rice and Vegetable Pilaf recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Brown Rice and Vegetable Pilaf!

Brown Rice and Vegetable Pilaf

Brown Rice and Vegetable Pilaf Recipe
Brown Rice and Vegetable Pilaf

Fall comfort food goes well with grilled meats, fish or omelets for brunch or side dish for main meals.

What Course Is Brown Rice and Vegetable Pilaf?

Brown Rice and Vegetable Pilaf is for Lunch.


How Long Does Brown Rice and Vegetable Pilaf Recipe Take To Prepare?

Brown Rice and Vegetable Pilaf takes 30 minutes to prepare.


How Long Does Brown Rice and Vegetable Pilaf Recipe Take To Cook?

Brown Rice and Vegetable Pilaf takes 30 minutes to cook.


How Many Servings Does Brown Rice and Vegetable Pilaf Recipe Make?

Brown Rice and Vegetable Pilaf makes 2 servings.


What Are The Ingredients For Brown Rice and Vegetable Pilaf Recipe?

The ingredients for Brown Rice and Vegetable Pilaf are:

1 cup Zucchini, sliced
1 cup Yellow Summer Squash, sliced
1 cup cooked Brown Rice
0.25 cup cooked Lentils
1/2 medium white onion, sliced
1 clove garlic
0.33 cup sweet red peppers, diced
1 Tbsp. Grape seed Oil



How Do I Make Brown Rice and Vegetable Pilaf?

Here is how you make Brown Rice and Vegetable Pilaf:

Steam brown rice and lentils according to package directions. Set aside. Prepare vegetables and saut? gently in grape seed oil until crisp-tender. Prepare grilled fish or meat. Add brown rice to saut?ed vegetables and serve warm. Brown rice pilaf is also good served cold with fresh vegetables and lite salad dressing for a vegan meal.Serving Size: Makes 2 generous servings. Number of Servings: 2Recipe submitted by SparkPeople user PRICHETTO.


What's The Nutritional Info For Brown Rice and Vegetable Pilaf?

The nutritional information for Brown Rice and Vegetable Pilaf is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.5 g

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