Brunch

SeaSide BBQ Ranch Salad is for Dinner.

SeaSide BBQ Ranch Salad takes 15 minutes to prepare.

SeaSide BBQ Ranch Salad takes 15 minutes to cook.

SeaSide BBQ Ranch Salad makes 6 servings.

The ingredients for SeaSide BBQ Ranch Salad are:

Shrimp, cooked, 16 oz
Scallops, raw, 8 oz
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) diced
Zucchini, 1 cup, diced*
Summer Squash, 1 small diced*
Onions, raw, 1 chopped*
Greek Yogurt, Plain, no fat 3 oz
Hellmann's , Light Mayonnaise, 1 Tbsp, 2 serving
Sour Cream, 3 tbsp
Iceberg Lettuce shredded or chopped 6 cup
2 tabsp dry bbq rub
1 teasp garlic powder
1 half package ranch dry salad dressing

Here is how you make SeaSide BBQ Ranch Salad:

Cook chopped onions, diced zucchini and diced squash until tender. In the mean time. In med sauce pan boil well salted water add shrimp and scallops cook until shrimp and scallops are just under done.Drain then cover shrimp and scallops with any bbq rub that you like . In the same pan that the onions and vegtables are in push to the side and add ship and scallops, cook for just a bit to get the bbq flavor cooked on to the seafood. Set aside and cool. Shredd lettuse bowl and dice the tomatoe into small piecese add to a large bowl. mix sour cream, greek yougert, mayo in small bowl add gralic powder and ranch dressing dry mix, mix well. Add seafood and vegtables to the large bowl then add the dressing toss and serve.1)You can sever this with baked or muliti grain torilta chips 2) Make a lettuce cup and serve/w brown rice Number of Servings: 6Recipe submitted by SparkPeople user LLB1971.

The nutritional information for SeaSide BBQ Ranch Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.0

• Total Fat: 4.1 g
• Cholesterol: 162.4 mg
• Sodium: 288.5 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.0 g
• Protein: 25.0 g

The dietary needs meet for SeaSide BBQ Ranch Salad is Low Fat