The recipe Un-Tuna Salad

Made From Scratch Recipes

Un-Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Un-Tuna Salad!

Un-Tuna Salad

Un-Tuna Salad Recipe
Un-Tuna Salad

I found this recipe in an AARP magazine-it makes a really delicious sandwich and I think it is really healthful and low cost. It also is great served on almost any kind of cracker.

What Course Is Un-Tuna Salad?

Un-Tuna Salad is for Lunch.


How Long Does Un-Tuna Salad Recipe Take To Prepare?

Un-Tuna Salad takes 15 minutes to prepare.


How Long Does Un-Tuna Salad Recipe Take To Cook?

Un-Tuna Salad takes several minutes to cook.


How Many Servings Does Un-Tuna Salad Recipe Make?

Un-Tuna Salad makes 4 servings.


What Are The Ingredients For Un-Tuna Salad Recipe?

The ingredients for Un-Tuna Salad are:

1-15 oz can of chickpeas rinsed drained and mashed
2 scallions chopped
2 Tbs mayonnaise
2 tsp Dijon mustard
1 Tbs sweet pickle relish
one eighth tsp hot pepper sauce


How Do I Make Un-Tuna Salad?

Here is how you make Un-Tuna Salad:

Combine all ingredients thoroughly. Use as you would tuna salad. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user BONGOBETTE.


What's The Nutritional Info For Un-Tuna Salad?

The nutritional information for Un-Tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.2 g

What Dietary Needs Does Un-Tuna Salad Meet?

The dietary needs meet for Un-Tuna Salad is Vegetarian


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