Brunch

Salmon frittata is for Breakfast.

Salmon frittata takes 10 minutes to prepare.

Salmon frittata takes 25 minutes to cook.

Salmon frittata makes 1 servings.

The ingredients for Salmon frittata are:

2 large eggs
3 large egg whites or .5 cup of egg white
1 fillet of pink salmon
1 tomato, chopped coarsely
.5 onion sliced thin
1 TBSP lemon zest (peel)
10 sprigs (a small handful) parsley
2 cloves garlic minced
dash of sea salt and white pepper

Here is how you make Salmon frittata:

Preheat oven to 350 degreesBeat egss, egg whites, salt, and pepper together; set aside.grill salmon in non-stick pan for 3-4 minutes, or until just about cooked through. Chop into bite sized pieces.lightly saute onions in non-stick pan (I always toss them in the same pan used for the salmon to suck up the flavour)pour egg mixture into 8" round non-stick baking pan. spread salmon, tomato, onions, lemon, garlic, pepper, salt and parsley over eggs. Bake at 350 for approximately 30-35 minutes or until cooked through. Slice into thirdsServe on a bed of leafy lettuce with whole grain toast.Serves 3Number of Servings: 1Recipe submitted by SparkPeople user CARONWYNN.

The nutritional information for Salmon frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 644.7

• Total Fat: 22.0 g
• Cholesterol: 591.2 mg
• Sodium: 679.8 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 4.2 g
• Protein: 93.7 g

The dietary needs meet for Salmon frittata is Low Fat