The recipe Smoked Salmon Scramble

Made From Scratch Recipes

Smoked Salmon Scramble recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Smoked Salmon Scramble!

Smoked Salmon Scramble

Smoked Salmon Scramble Recipe
Smoked Salmon Scramble

Excellent Brunch- low fat, high protein

What Course Is Smoked Salmon Scramble?

Smoked Salmon Scramble is for Breakfast.


How Long Does Smoked Salmon Scramble Recipe Take To Prepare?

Smoked Salmon Scramble takes 5 minutes to prepare.


How Long Does Smoked Salmon Scramble Recipe Take To Cook?

Smoked Salmon Scramble takes 15 minutes to cook.


How Many Servings Does Smoked Salmon Scramble Recipe Make?

Smoked Salmon Scramble makes 2 servings.


What Are The Ingredients For Smoked Salmon Scramble Recipe?

The ingredients for Smoked Salmon Scramble are:

Smoked Salmon, 4 oz
1 stem of fresh dill, chopped
Grade A Large Eggs, 4 serving
Fat Free Sour Cream, 2 tbsp
Laughing Cow Light Creamy Swiss Original Cheese, 1 wedge
Spinach, fresh, 1 cup
Salt and Pepper to taste



How Do I Make Smoked Salmon Scramble?

Here is how you make Smoked Salmon Scramble:

Heat fat free cooking spray in skillet. Add spinach and salmon. Cook until spinach is shiny and wilted, but still a little firm. Add dill. While spinach is cooking, beat egg and cheese together until fluffy. Add salt and pepper to taste. Pour egg mixture over spinach and salmon. Stir frequently. Cook until eggs are desired firmness. Serve with a tablespoon of sour cream on each serving. (Makes 2 servings.) Number of Servings: 2Recipe submitted by SparkPeople user ROSEPURR.


What's The Nutritional Info For Smoked Salmon Scramble?

The nutritional information for Smoked Salmon Scramble is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 14.3 g
  • Cholesterol: 476.4 mg
  • Sodium: 1,003.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.4 g

What Dietary Needs Does Smoked Salmon Scramble Meet?

The dietary needs meet for Smoked Salmon Scramble is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day