Brunch

Sausage and Zucchini Frittata takes 20 minutes to prepare.

Sausage and Zucchini Frittata takes 30 minutes to cook.

Sausage and Zucchini Frittata makes 6 servings.

The ingredients for Sausage and Zucchini Frittata are:

Approx. 1/2 large turkey polish sausage, boiled for awhile to remove fat.
1 medium zucchini, chopped
1/2 medium onion, chopped
1 cup egg beaters (approx. 3-4 eggs)
1 cup low fat ricotta cheese
1 tomato, sliced
1/8 cup shredded cheddar
basil, salt and pepper to taste

Here is how you make Sausage and Zucchini Frittata:

Boil the turkey sausage for at least 30 minutes ahead of time, to get rid of some of the fat. Chop the zucchini and onion, brown in a pan, and add to a casserole dish which has been sprayed with cooking spray. After sausage has cooled for a few minutes, cut into small pieces. Place sausage on top of the vegetables. Mix egg beaters and ricotta cheese and pour on top of meat and vegetables. Top with the tomato slices and sprinkle with salt, pepper, basil and shredded cheese. Bake at 350 degrees for approx. 30 minutes.Makes approx. 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user JENNIW70.

The nutritional information for Sausage and Zucchini Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.3

• Total Fat: 7.0 g
• Cholesterol: 71.7 mg
• Sodium: 558.3 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.8 g
• Protein: 15.2 g