Brunch

Mediterranean Scramble is for Breakfast.

Mediterranean Scramble takes 10 minutes to prepare.

Mediterranean Scramble takes 6 minutes to cook.

Mediterranean Scramble makes 2 servings.

The ingredients for Mediterranean Scramble are:

1 Whole Egg
2 Egg Whites
1 garlic clove chopped
1 Zucchini chopped
1 cup of grape tomatoes halved
1 small yellow onion chopped
1 tbsp of Extra Virgin Olive Oil
1 tsp of Crushed Red Pepper
Reduced Fat Feta Cheese

Here is how you make Mediterranean Scramble:

Mix the 2 Egg Whites and the one whole egg. Salt and Pepper to taste and whip. Set aside.Heat the Extra Virgin Olive Oil in a pan over medium flame. add the onions, zucchini, red pepper flakes, and garlic. Cook until soft (about 4 minutes). Add the spinach and cook until wilted. Add the eggs and stir, scrambling the eggs into the veggies. Add the tomatoes and Feta Cheese. Serve Immediately.I like to have this with Turkey Bacon.Number of Servings: 2Recipe submitted by SparkPeople user MELI312.

The nutritional information for Mediterranean Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.2

• Total Fat: 12.1 g
• Cholesterol: 111.3 mg
• Sodium: 250.7 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.1 g
• Protein: 11.9 g

The dietary needs meet for Mediterranean Scramble is Low Carb