Brunch

Seafood Au Gratin - Low Carb is for Dinner.

Seafood Au Gratin - Low Carb takes 30 minutes to prepare.

Seafood Au Gratin - Low Carb takes 50 minutes to cook.

Seafood Au Gratin - Low Carb makes 5 servings.

The ingredients for Seafood Au Gratin - Low Carb are:

Ingredients:
garlic, salt, and pepper to taste
Shrimp, cooked, 16 oz (remove)
*Philips Pasterised Crab (claw), 12 oz (remove)
*Clams, canned, meat only, 1 cup (remove)
Butter, salted, 1 stick (remove)
*Flour, white, .1875 cup (remove)
*Trader Joe's Unsweetened Soy Milk, 2 cup (remove)
Mozzarella Cheese, part skim milk, 2 oz (remove)
*Cheese - Kraft Shredded Parmesean Romano Asiago, 0.35 cup (remove)
Onions, raw, 1 small (remove)
Celery, raw, 2 stalk, large (11"-12" long) (remove)
Portabella Mushrooms, 226.7 grams (remove)
Parsley, dried, 4 tbsp (remove)

Here is how you make Seafood Au Gratin - Low Carb:

Saut? mushroom, onion, and celery in butter until soft. Add parsley and flour to mixture. Cook for a minute and add soymilk to mixture. Add all seafood to the mix, stir, and permit to come to a boil. Add 1/2 c of mozzarella and 2 oz of parmesan cheese. Continue to stir mixture and transfer to well greased baking dish, top with parmesan cheese and bake for 40 minutes at 425 F. Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user ENB411.

The nutritional information for Seafood Au Gratin - Low Carb is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 547.5

• Total Fat: 30.2 g
• Cholesterol: 351.5 mg
• Sodium: 1,018.6 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.6 g
• Protein: 56.3 g

The dietary needs meet for Seafood Au Gratin - Low Carb is Low Carb