Brunch

Yummy Tropical Smoothie is for Breakfast, Snack.

Yummy Tropical Smoothie takes 1 minutes to prepare.

Yummy Tropical Smoothie takes 2 minutes to cook.

Yummy Tropical Smoothie makes 1 servings.

The ingredients for Yummy Tropical Smoothie are:

8 oz Minute Maid orange juice with calcium
6 oz container Dannon non-fat plain yogurt
1 small banana
1 cup tropical frozen fruit mix (I use the Wawona brand Festival Mix with papaya,mango, pineapple, and strawberry)

Here is how you make Yummy Tropical Smoothie:

carefully measure all ingredients. Toss them all into a blender. Blend until smooth, about 2 minutes. This recipe can be shared to make 2 servings, just cut nutritional values in half.*I keep bananas that are a little too ripe in the freezer for smoothies.the combinations are limitless if you follow the basic formula:1c. juice6 oz container fat free plain yogurt1 c frozen fruit add different things to change it up:bananawalnutsflax seedfiber rich cerealsubstitue soy products for dairyNumber of Servings: 1Recipe submitted by SparkPeople user MERMOM.

The nutritional information for Yummy Tropical Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 352.9

• Total Fat: 0.5 g
• Cholesterol: 5.0 mg
• Sodium: 141.0 mg
• Total Carbs: 79.7 g
• Dietary Fiber: 4.4 g
• Protein: 13.0 g

The dietary needs meet for Yummy Tropical Smoothie is Low Fat