Brunch

Curried Carrot and Apple Soup is for Soup.

Curried Carrot and Apple Soup takes 15 minutes to prepare.

Curried Carrot and Apple Soup takes 40 minutes to cook.

Curried Carrot and Apple Soup makes 6 servings.

The ingredients for Curried Carrot and Apple Soup are:

1 tbsp Extra Virgin Olive Oil
2 medium onions (peeled and chopped)
2 tsp curry powder
3 cups carrots (peeled and chopped)
1 thick lemon slice
8 cups vegetable stock
pinch of salt
pinch of fresh ground pepper
3 cups of apples (peeled, cored and sliced)
1 tbsp sugar
1/2 cup soy milk

Here is how you make Curried Carrot and Apple Soup:

Makes 6 generous servingsPut the Extra Virgin Olive Oil in a large saucepan and add the onion. Cook over low heat for 5 minutes. Stir in the curry powder and cook for an additional 3 minutes to blend the flavours. Add the carrots, the lemon slice, the vegetable stock, a pinch of salt and a pinch of fresh ground black pepper. Bring to a boil then reduce the heat. Cover the pan and simmer the soup for approx. 30 minutes until the carrots are soft.Place the apples, sugar, and 5 tbsp of water in a separate saucepan. Cover and cook for 10 minutes until the apples are soft. Cool this mixture slightly then place in the blender and blend until pureed. When cool add the soy milkk and fold the mixtures together.Cool the first mixture slightly then place in the blender and blend until pureed. Return to the pan and reheat then add the apple mixture to this mixture.Serve the soup piping hot and garnish with fresh parsley.Number of Servings: 6Recipe submitted by SparkPeople user JENNA2007CANADA.

The nutritional information for Curried Carrot and Apple Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 56.9 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.6 g
• Protein: 2.2 g

The dietary needs meet for Curried Carrot and Apple Soup is Vegan