Brunch

Red Lentil Soup is for Soup.

Red Lentil Soup takes 5 minutes to prepare.

Red Lentil Soup takes 20 minutes to cook.

Red Lentil Soup makes 4 servings.

The ingredients for Red Lentil Soup are:

1 cup Red Lentils, Dry
4 tsp Garam Masala Spice Blend (more or less to taste)
3.5 cup (8 fl oz) Water
Salt, to taste
some type of blending device

Here is how you make Red Lentil Soup:

Rinse lentils. Put lentils and water in pot and bring to a boil. Then lower to medium heat and simmer for 15-20 minutes. Remove from heat, add garam masala and salt. Use your favorite blending device (I like a stick blender), and puree until smooth.You can save a few of the cooked lentils, before you puree them, to use as a garnish.Serving Size: Makes 4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHRISTIELEEEMT.

The nutritional information for Red Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 4.1 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 14.0 g
• Protein: 13.0 g

Red Lentil Soup is Indian cuisine.

The dietary needs meet for Red Lentil Soup is Vegan