Brunch

Lentil, Kale, sweet potato soup is for Lunch.

Lentil, Kale, sweet potato soup takes 15 minutes to prepare.

Lentil, Kale, sweet potato soup takes 20 minutes to cook.

Lentil, Kale, sweet potato soup makes 4 servings.

The ingredients for Lentil, Kale, sweet potato soup are:

2 cup, chopped Onions, raw
6 serving Garlic, cooked (1 clove / serving)
400 grams Cilantro, raw
.25 cup Lemon Juice
1 cup Lentils
2 cup, cubes Sweet potato
1 cup, chopped Kale

Here is how you make Lentil, Kale, sweet potato soup:

Chop, and brown onions in olive oil, add chopped garlic, chopped cilantro, and lemon zest. Cook till fragrant. Add lentils, 7 cups of water, bring to boil, and add potatoes, and cool until tender, but not soft. Add kale, and lemon juice and cook 1-2 minutes. Add salt and pepper, and serve.Serving Size: 1/4 of recipeNumber of Servings: 4Recipe submitted by SparkPeople user TREADGENTLY.

The nutritional information for Lentil, Kale, sweet potato soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 20.2 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 10.9 g
• Protein: 9.5 g

The dietary needs meet for Lentil, Kale, sweet potato soup is Vegan