The recipe Southwestern Soup

Made From Scratch Recipes

Southwestern Soup recipe is a Mexican Lunch meal that takes 20 minutes to make. If you enjoy Mexican for Lunch, you will like Southwestern Soup!

Southwestern Soup

Southwestern Soup Recipe
Southwestern Soup

This is a great Southwest vegetarian based stew which makes two large or three smaller servings. You may add chicken, a link of your favorite sausage, shrimp or omit the meat to have a vegetarian dish. I have also added fresh red and green bell peppers with the onion mixture if I have them on hand to add additional vegetables.

What Course Is Southwestern Soup?

Southwestern Soup is for Lunch.


How Long Does Southwestern Soup Recipe Take To Prepare?

Southwestern Soup takes 10 minutes to prepare.


How Long Does Southwestern Soup Recipe Take To Cook?

Southwestern Soup takes 20 minutes to cook.


How Many Servings Does Southwestern Soup Recipe Make?

Southwestern Soup makes 2 servings.


What Are The Ingredients For Southwestern Soup Recipe?

The ingredients for Southwestern Soup are:

3/4 C. Onion
1 breast of chicken
2 t. Garlic, minced
1 t. ground Cumin
1/2 t. crushed Red Pepper
1/2 t. Tabasco
1 can Black Beans, drained and rinsed
1 can corn, drained
1 can Rotel, tomatoes with green chilies
2 T. chopped Cilantro


How Do I Make Southwestern Soup?

Here is how you make Southwestern Soup:

Saute 3/4 cup onion in 1 T. olive oil. Add chicken and cook thoroughly, stirring occasionally. Add 2 t. minced garlic, 1 t. ground Cumin, 1/2 t. crushed red pepper, 1/2 t. Tabasco sauce and cook for approximately 5 minutes. Add drained and rinsed black beans, drained corn, and can of Rotel tomatoes. Heat thoroughly, approximately 10-15 minutes. Add cilantro and cook another 5 minutes. Serve hot! Makes 2 large or 3 smaller portions.Number of Servings: 2Recipe submitted by SparkPeople user PINKDRAGON.


What's The Nutritional Info For Southwestern Soup?

The nutritional information for Southwestern Soup is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 478.6
  • Total Fat: 10.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,608.0 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 13.9 g
  • Protein: 42.6 g

What Type Of Cuisine Is Southwestern Soup?

Southwestern Soup is Mexican cuisine.


What Dietary Needs Does Southwestern Soup Meet?

The dietary needs meet for Southwestern Soup is Lactose Free


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