Brunch

Kale Vegetable soup is for Lunch.

Kale Vegetable soup takes 30 minutes to prepare.

Kale Vegetable soup takes 25 minutes to cook.

Kale Vegetable soup makes 3 servings.

The ingredients for Kale Vegetable soup are:

Carrots 300g sliced
Celery 1 cup sliced
Onion 1 cup sliced
Tomatos 400g (tinned chopped)
Kale 3 oz
4 vegetable stock cubes (100g)
1 tsp red pepper/cayenne

Here is how you make Kale Vegetable soup:

Boil thinly sliced veggies and kale till tender. Add tomatos, veg cubes and red pepper.Simmer for 5 more minutes, allow to rest off the heat. Enjoy on a cold winter day to warm right up and be filled with joy!!!!!Serving Size: 3 large bowlsNumber of Servings: 3Recipe submitted by SparkPeople user BRITTNEY2013.

The nutritional information for Kale Vegetable soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 195.7

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 412.3 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 8.7 g
• Protein: 7.9 g

Kale Vegetable soup is Italian cuisine.

The dietary needs meet for Kale Vegetable soup is Vegetarian