Brunch

my veggie soup is for Lunch.

my veggie soup takes 5 minutes to prepare.

my veggie soup takes 30 minutes to cook.

my veggie soup makes 1 servings.

The ingredients for my veggie soup are:

1large or 2 small leaks,3 carrots medium,1 medium red pepper,1 cup of lentils,red/yellow.1 tbsp olie oil,1 veggie oxo cube,salt to taste

Here is how you make my veggie soup:

put olive oil in saucepan.pop leaks chopped in small pieces into pan.once softened put pepper,carrots into pan,all rusticly chopped.sprinkle veggie cube over the chopped veggies.pour pint an half water into pan.then put the lentils in.best to soak lentils for few hours beforehand or leave soup to zimmer a little longer.salt as to your tasteServing Size: serves 4 peopleNumber of Servings: 1Recipe submitted by SparkPeople user JACQUI1963.

The nutritional information for my veggie soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 6.7 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 18.1 g
• Protein: 19.1 g

The dietary needs meet for my veggie soup is Vegetarian