Brunch

Spicy Omelet is for Breakfast.

Spicy Omelet takes 20 minutes to prepare.

Spicy Omelet takes 10 minutes to cook.

Spicy Omelet makes 1 servings.

The ingredients for Spicy Omelet are:

1 tsp olive oil
0.25 cup chopped onion
0.25 cups chopped tomatoes
0.25 cups sliced jalapenos
0.5 cup Egg Whites
1 slice pepper jack cheese

Here is how you make Spicy Omelet:

Add olive oil into pan and heat.Add onions and saute for 3 min.Add tomatoes and jalapenos and heat for 1 minAdd egg whites. When bottom is slightly brown, flip over.Add cheese and fold into half & serve Serving Size: Makes 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user SAMMI4444.

The nutritional information for Spicy Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.2

• Total Fat: 10.9 g
• Cholesterol: 20.0 mg
• Sodium: 345.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.8 g
• Protein: 19.2 g

The dietary needs meet for Spicy Omelet is Low Carb