Brunch

Egg White and Spinach Breakfast Quiche is for Breakfast.

Egg White and Spinach Breakfast Quiche takes 30 minutes to prepare.

Egg White and Spinach Breakfast Quiche takes 30 minutes to cook.

Egg White and Spinach Breakfast Quiche makes 9 servings.

The ingredients for Egg White and Spinach Breakfast Quiche are:

Egg substitute, liquid (Egg Beaters), 16 fl oz (remove)
Cheddar Cheese, 2 cup, shredded (remove)
*Market Day Fully Cooked Turkey Sausage Links- 2 links, 3.5 serving (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Peppers, sweet, red, raw, sliced, .75 cup (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
Pepper, black, 1 tsp (remove)
*Canola Oil, 1 tbsp (remove)
Garlic, 1 clove (remove)

Here is how you make Egg White and Spinach Breakfast Quiche:

pre heat oven to 350saute in 1 Tbsp oil : chopped (all items are chopped) onion, pepper, turkey sausage, garlic and thawed drained spinach.wisk in a separate bowl egg whites and cheese. add in pepper and any additional seasoning you may prefer.spray muffin pans with cooking spray.add in sauteed mix to the egg mixture and then spoon evenly into muffin pans.bake 30 min or until done.let cool completely before refridgeration.Serving Size: makes 18 mini quiches so 2 per servingNumber of Servings: 9Recipe submitted by SparkPeople user ASPIRIT2.

The nutritional information for Egg White and Spinach Breakfast Quiche is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 191.5

• Total Fat: 12.2 g
• Cholesterol: 45.9 mg
• Sodium: 387.4 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.1 g
• Protein: 16.7 g