The recipe One Egg Feta Spinach Omlette

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One Egg Feta Spinach Omlette recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like One Egg Feta Spinach Omlette!

One Egg Feta Spinach Omlette

One Egg Feta Spinach Omlette Recipe
One Egg Feta Spinach Omlette

So I just started living alone again. . .have a slight egg allergy so I only indulge once in a while. . .am trying to conserve both calories and cholesterol and, frankly money. . .So I found a premade salad, dissected it and used the spinach, carrot mixtue, feta cheese and literally one quarter of a small container of cream cheese left over from an expensive hotel stay, coconut spray from the dollar store and voila, a low calorie, low budget, easy on the allergy brunch or for me late lunch. The one egg was not that hard to use, and I even used a 10 inch steel pan. The egg did not stick, the mixture of feta and cream cheese was a delight, and the spinach and carrot salad, after saut?ing, was saved. I added the leftover sesame seeds and dried blueberries to a chex mix and saved the dressing for another salad.

What Course Is One Egg Feta Spinach Omlette?

One Egg Feta Spinach Omlette is for Lunch.


How Long Does One Egg Feta Spinach Omlette Recipe Take To Prepare?

One Egg Feta Spinach Omlette takes 5 minutes to prepare.


How Long Does One Egg Feta Spinach Omlette Recipe Take To Cook?

One Egg Feta Spinach Omlette takes 5 minutes to cook.


How Many Servings Does One Egg Feta Spinach Omlette Recipe Make?

One Egg Feta Spinach Omlette makes 1 servings.


What Are The Ingredients For One Egg Feta Spinach Omlette Recipe?

The ingredients for One Egg Feta Spinach Omlette are:

1 serving Egg whole - medium per egg
1 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup
.25 oz Philadelphia Cream Cheese
.5 cup Spinich - fresh Queen Victoria baby spinich
.25 serving Carrot Sticks (baby) 3 oz serving
0.25 gram coconut oil cooking spray (by KATHEBOS)


How Do I Make One Egg Feta Spinach Omlette?

Here is how you make One Egg Feta Spinach Omlette:

Spray a 10 inch skill with coconut oil spray. Bring to medium heat, saute spinach and carrot mixture until slightly wilted. Remove, and re-spray as necessary; add whipped medium egg. Evenly coat pan with egg until slightly cook still soft on top and add spinach mixture. Top with feta and cream cheese dots. Carefully turn 1/2 over. Let sit to melt chees and serve yourself!Serving Size: make one servingNumber of Servings: 1Recipe submitted by SparkPeople user MYSPARK1232.


What's The Nutritional Info For One Egg Feta Spinach Omlette?

The nutritional information for One Egg Feta Spinach Omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 12.3 g
  • Cholesterol: 214.8 mg
  • Sodium: 431.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.8 g

What Dietary Needs Does One Egg Feta Spinach Omlette Meet?

The dietary needs meet for One Egg Feta Spinach Omlette is Vegan


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