The recipe Southwest Spinach Egg Bake

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Southwest Spinach Egg Bake recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Southwest Spinach Egg Bake!

Southwest Spinach Egg Bake

Southwest Spinach Egg Bake Recipe
Southwest Spinach Egg Bake

Low Carb Egg casserole with a Southwest twist

Southwest Spinach Egg Bake

What Course Is Southwest Spinach Egg Bake?

Southwest Spinach Egg Bake is for Breakfast.


How Long Does Southwest Spinach Egg Bake Recipe Take To Prepare?

Southwest Spinach Egg Bake takes 20 minutes to prepare.


How Long Does Southwest Spinach Egg Bake Recipe Take To Cook?

Southwest Spinach Egg Bake takes 25 minutes to cook.


How Many Servings Does Southwest Spinach Egg Bake Recipe Make?

Southwest Spinach Egg Bake makes 18 servings.


What Are The Ingredients For Southwest Spinach Egg Bake Recipe?

The ingredients for Southwest Spinach Egg Bake are:


9 whole large eggs
6 egg whites
4 oz of Soyrizo, Vegan Chorizo
1 onion chopped
2 cups of shredded Cheddar Cheese, divided
1 cup fresh Spinach
Salt and pepper to taste
oil to saute onions and grease pan.


How Do I Make Southwest Spinach Egg Bake?

Here is how you make Southwest Spinach Egg Bake:

Saute onions with chorizo until translucent. Add spinach until limp. Place in mixing bowl and add eggs and egg whites. Beat eggs with mixture and add 1 cup of the cheese. Add salt and pepper to taste. Pour all ingredients into a greased baking pan. (I used the miracle brownie pan 12x8)Sprinkle remaining cheese on top. Bake 25-30 min until toothpick can be removed clean from center.Serving Size: Makes 18 squaresNumber of Servings: 18Recipe submitted by SparkPeople user SALVAC.


What's The Nutritional Info For Southwest Spinach Egg Bake?

The nutritional information for Southwest Spinach Egg Bake is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 8.0 g
  • Cholesterol: 105.9 mg
  • Sodium: 182.1 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.8 g

What Dietary Needs Does Southwest Spinach Egg Bake Meet?

The dietary needs meet for Southwest Spinach Egg Bake is Low Carb


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