The recipe Spinach and Tomato Egg White Frittata

Made From Scratch Recipes

Spinach and Tomato Egg White Frittata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Spinach and Tomato Egg White Frittata!

Spinach and Tomato Egg White Frittata

Spinach and Tomato Egg White Frittata Recipe
Spinach and Tomato Egg White Frittata

Yummy and Low Cal

What Course Is Spinach and Tomato Egg White Frittata?

Spinach and Tomato Egg White Frittata is for Breakfast.


How Long Does Spinach and Tomato Egg White Frittata Recipe Take To Prepare?

Spinach and Tomato Egg White Frittata takes 10 minutes to prepare.


How Long Does Spinach and Tomato Egg White Frittata Recipe Take To Cook?

Spinach and Tomato Egg White Frittata takes 20 minutes to cook.


How Many Servings Does Spinach and Tomato Egg White Frittata Recipe Make?

Spinach and Tomato Egg White Frittata makes 4 servings.


What Are The Ingredients For Spinach and Tomato Egg White Frittata Recipe?

The ingredients for Spinach and Tomato Egg White Frittata are:

I bag of spinach
1 box of cherry tomatoes
1 white onion, diced
1 carton of egg whites
1 serving size of shredded cheddar cheese


How Do I Make Spinach and Tomato Egg White Frittata?

Here is how you make Spinach and Tomato Egg White Frittata:

Preheat oven to 400 Place cherry tomatoes on baking sheet with olive oil and saltRoast cherry tomatoes for 15 minutes or until they burstWhile tomatoes are roasting dice up and saute onion and spinach in a panCombine all ingredients and egg whites in a glass baking dish and top with shredded cheddarBake at 350 for 10 minutesNumber of Servings: 4Recipe submitted by SparkPeople user CARLYNGRACE.


What's The Nutritional Info For Spinach and Tomato Egg White Frittata?

The nutritional information for Spinach and Tomato Egg White Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 2.5 g
  • Cholesterol: 6.3 mg
  • Sodium: 103.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.5 g

What Dietary Needs Does Spinach and Tomato Egg White Frittata Meet?

The dietary needs meet for Spinach and Tomato Egg White Frittata is Low Carb


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