The recipe Spinach-Egg Cups

Made From Scratch Recipes

Spinach-Egg Cups recipe is a Mexican Breakfast, Snack meal that takes 20 minutes to make. If you enjoy Mexican for Breakfast, Snack, you will like Spinach-Egg Cups!

Spinach-Egg Cups

Spinach-Egg Cups Recipe
Spinach-Egg Cups

Low Carb

What Course Is Spinach-Egg Cups?

Spinach-Egg Cups is for Breakfast, Snack.


How Long Does Spinach-Egg Cups Recipe Take To Prepare?

Spinach-Egg Cups takes 10 minutes to prepare.


How Long Does Spinach-Egg Cups Recipe Take To Cook?

Spinach-Egg Cups takes 20 minutes to cook.


How Many Servings Does Spinach-Egg Cups Recipe Make?

Spinach-Egg Cups makes 6 servings.


What Are The Ingredients For Spinach-Egg Cups Recipe?

The ingredients for Spinach-Egg Cups are:

3/4 cup egg substitute
1/4 cup red pepper (or fresh jalepeno)
1/4 cup green onions
10 oz pkg spinached thawed/wringed out dry
3/4 cup Pepper Jack Cheese (or low fat sub)
Aluminum baking cups


How Do I Make Spinach-Egg Cups?

Here is how you make Spinach-Egg Cups:

Thaw spinach by placing in microwave for about 2-2 1/2 minutes; wring water out of the spinach.Combine all ingredients together in a bowl; mix well. Divide evenly into 12 aluminum baking cups sprayed with cooking spray. Bake at 350 degrees for 20 minutes.Number of Servings: 6Recipe submitted by SparkPeople user CINDY5276.


What's The Nutritional Info For Spinach-Egg Cups?

The nutritional information for Spinach-Egg Cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 41.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 178.5 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.2 g

What Type Of Cuisine Is Spinach-Egg Cups?

Spinach-Egg Cups is Mexican cuisine.


What Dietary Needs Does Spinach-Egg Cups Meet?

The dietary needs meet for Spinach-Egg Cups is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day