Brunch

Tomato Spinach Feta Egg White Omelette is for Breakfast.

Tomato Spinach Feta Egg White Omelette takes 10 minutes to prepare.

Tomato Spinach Feta Egg White Omelette takes 5 minutes to cook.

Tomato Spinach Feta Egg White Omelette makes 1 servings.

The ingredients for Tomato Spinach Feta Egg White Omelette are:

Smart Balance Light Olive Oil Buttery Spread
1/2 cup egg whites
1 cup fresh chopped spinach
1 medium chopped tomato
1 tbsp chopped white onion
1 tbsp chopped fresh parsley
1 oz reduced fat feta cheese
salt pepper to taste

Here is how you make Tomato Spinach Feta Egg White Omelette:

Chop veggies and lightly saute in olive oil butter spread. Add egg whites and turn heat to low. Don't cook to fast or outside will burn and inside will be runny. Add Feta Cheese and salt and pepper to taste. Let eggs cook and begin to set (a few minutes...watch closely). When you can slide a spatula under omelette without egg running off, gently fold one side of omelette onto the other. Let cook for one minute and then flip entire omelette and cook one more minute ( or until omelette is cooked thoroughly) Serve with a Tbsp of salsa for a little kick!Makes one Large serving or two small servings.Number of Servings: 1Recipe submitted by SparkPeople user ENCHANTEDNM150.

The nutritional information for Tomato Spinach Feta Egg White Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.9

• Total Fat: 10.1 g
• Cholesterol: 10.0 mg
• Sodium: 735.3 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.7 g
• Protein: 28.5 g

The dietary needs meet for Tomato Spinach Feta Egg White Omelette is Vegetarian