Brunch

Low-Fat Spinach Quiche is for Breakfast.

Low-Fat Spinach Quiche takes 10 minutes to prepare.

Low-Fat Spinach Quiche takes 45 minutes to cook.

Low-Fat Spinach Quiche makes 8 servings.

The ingredients for Low-Fat Spinach Quiche are:

1 store-bought frozen pie crust
2 Tbsp extra virgin olive oil
1/2 cup onion, peeled and thinly sliced
10 oz. frozen spinach, thawed and strained
1/4 tsp. salt
1/4 tsp. pepper
2⁄3 cup freshly grated Parmesan (about 3 ounces), divided
1 cup skim milk
1 large egg
3 large egg whites

Here is how you make Low-Fat Spinach Quiche:

Instructions:1. Preheat oven to 375?. Bake pastry shell for 10?12 minutes or until browned. Remove shell from oven, and set aside. Leave oven on.2. Heat 11⁄4 teaspoons oil over medium heat in a large nonstick skillet; add onion. Add spinach, and cook 1-2 minutes or until heated through. Add 1⁄4 teaspoon salt and a dash of pepper. Transfer to a plate; set aside.3. Sprinkle 1⁄3 cup Parmesan cheese over bottom of pastry crust. Top with spinach and onion mixture.5. In a separate bowl, whisk together soy milk with egg and egg whites. Pour into shell. Top with remaining 1⁄3 cup Parmesan, and bake for 45?50 minutes or until top is firm and golden brown. Cut into wedges and serve. (Serving size: 1⁄8 of quiche)Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHAYNADOI.

The nutritional information for Low-Fat Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.3

• Total Fat: 9.9 g
• Cholesterol: 25.1 mg
• Sodium: 270.1 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.2 g
• Protein: 5.7 g